Quiet the inner critic. Free yourself from old patterns. Discover the deeper nature of who you are.
You may already recognise your inner critic, the voice that questions you, pressures you, compares you, or tells you that somehow you're still not enough.
But what if the goal isn't simply to manage that voice better?
What if you could stop taking it to be you?
Much of what we experience as ourselves has been shaped by conditioning: old beliefs, emotional learning, protective responses and ideas about who we need to be.
As these patterns begin to loosen, something else becomes possible.
Less internal struggle.
More clarity.
More presence.
More ease.
More creativity.
And a deeper experience of yourself that isn't dependent on achievement, approval or the constant commentary of the mind.
My work helps you address both sides of this journey: changing the patterns that keep you trapped and exploring who you are when they no longer run your life.
Perhaps you recognise the pattern
You know you're capable, yet regularly question yourself.
You understand your patterns, but understanding hasn't freed you from them.
You want to move forward, but something inside seems to pull you back.
You achieve, but find it difficult to simply rest in being enough.
Or perhaps nothing is particularly “wrong”, you simply sense there is a deeper, freer way of experiencing yourself and your life.
Freedom From. Freedom To.
This work is not only about becoming free from something. It is about becoming free to live differently.
Free from the inner critic, old conditioning, trauma, unresolved emotional wounds, fear, internal pressure and limiting ideas about who you are or need to be.
And free to experience more presence, creativity and connection. To trust yourself more deeply. To explore your spiritual nature and discover who you are beneath the identities and patterns you have accumulated.
Because inner freedom isn't simply the absence of struggle. It creates space for something deeper to emerge, a life guided less by fear and conditioning, and more by presence, authenticity and a deeper sense of who you are.
Ways to Work With Me
My work is brief and solution-focused, so you may need fewer sessions than you imagine. In this work I bring together my experience as a Human Givens therapist, trauma specialist and coach with an interest in the deeper nature of human experience. You can choose the level of support that feels right for you.
Single Session
60 minutes · £120
A focused session for a specific issue, pattern or decision point, or when you simply want greater clarity around something that is holding you back.
Six Session Package
Six 60-minute sessions · £85 per session
Sessions are arranged and paid for individually, giving you the freedom to continue the work at a pace that suits you.
Concessionary rate · £70 per session
A limited number of concessionary places are available for those who would otherwise find the cost of working together prohibitive.
Sessions are held via Zoom.
Occasional walk-and-talk sessions are available in Quorn, Leicestershire, and Dartmouth, Devon.
About My Background
I am a certified Human Givens therapist, trauma specialist and trained Barefoot coach, working across personal and business contexts. I am also the author of six books.
Before retraining, I worked in:
Organisational consultancy, including Accenture
Manufacturing and education
Charitable and non-profit sectors
This gives me grounded insight into leadership systems, pressure, and responsibility.
Next Step
If you’re ready to move from inner noise to inner clarity, you’re welcome to get in touch.
For enquiries or bookings:
