Psychotherapy & Coaching

In just a few sessions of therapy or coaching I can help you to gain clarity and freedom of mind overcoming difficult symptoms, behaviours and habits leading to more peace of mind.

Every person, no matter what their circumstances, has mental well-being within them but they innocently lose touch with it through a misunderstanding about how life works and where our experiences and feelings come from.

I'm passionate about helping people understand their true nature and how the human 'system' works so that they can reach their highest potential, increase contentment and make effortless change.

I work with adults.  I have an enhanced DBS.

Therapy Session Detail

You can book a single Session as follows;

1 hour £70 

1 hour and 30 minutes £100 

Coaching Session Detail

You can book a single Session as follows;

1 hour £70 

1 hour and 30 minutes £100 

 

 

As a Human Givens therapist, I am trained in the most up-to-date, evidence-based and effective approach to psychotherapy and psychology.

The therapy aims to calm clients down from the very first meeting helping them to move forward without unduly focusing on the past.

If trauma is involved then the very effective and non-intrusive Rewind technique can be used.  

These are the areas in which I can make a real difference:

Reduce Stress, Anxiety & Panic attacks

 Break the cycle of depression

Stop habits & Addictive behaviour

Resolve Trauma & PTSD

Overcome phobias

Manage anger

Adapting to life changes

Improve Relationships

Sleep Problems

Self-Harming

Low Self-Esteem

Coping with Divorce

Work Place Stress

Post Natal Depression

Chronic Fatigue

Weight Management

and many other forms of emotional distress