Psychotherapy & Coaching
In just a few sessions of therapy or coaching I can help you to gain clarity and freedom of mind overcoming difficult symptoms, behaviours and habits leading to more peace of mind.
Every person, no matter what their circumstances, has mental well-being within them but they innocently lose touch with it through a misunderstanding about how life works and where our experiences and feelings come from.
I'm passionate about helping people understand their true nature and how the human 'system' works so that they can reach their highest potential, increase contentment and make effortless change.
I work with adults. I have an enhanced DBS.
Due to Coronavirus all sessions will be online or by telephone.
Coaching Session Detail
Bespoke one to one coaching programmes
Four hour coaching programme plus email support £399
Six hour coaching programme plus email support £599
Nine hour coaching programme plus email support £899
Please look at the Coaching page for more details
Therapy Session Detail
You can book a single Session as follows;
1 hour £60
1 hour and 30 minutes £80
At the moment all sessions will be online via Zoom or by telephone.
As a Human Givens therapist, I am trained in the most up-to-date, evidence-based and effective approach to psychotherapy and psychology.
The therapy aims to calm clients down from the very first meeting helping them to move forward without unduly focusing on the past.
If trauma is involved then the very effective and non-intrusive Rewind technique can be used.
These are the areas in which I can make a real difference:
Reduce Stress, Anxiety & Panic attacks
Break the cycle of depression
Stop habits & Addictive behaviour
Resolve Trauma & PTSD
Overcome phobias
Manage anger
Adapting to life changes
Improve Relationships
Sleep Problems
Self-Harming
Low Self-Esteem
Coping with Divorce
Work Place Stress
Post Natal Depression
Chronic Fatigue
Weight Management
and many other forms of emotional distress