Psychotherapy & Coaching
I offer brief solution-focused therapy and coaching. I help clients release their inner limitations on the mental, emotional and energetic levels so they are free to live a life that lights them up.
I can help you to gain clarity and freedom of mind overcoming difficult symptoms, unhelpful patterns and habits leading to more peace of mind and a happier more abundant experience of life.
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Every person, no matter what their circumstances, has mental well-being within them but they innocently lose touch with it through a misunderstanding about how life works and where our experiences and feelings come from.
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I'm passionate about helping clients understand their true nature and how the human 'system' works so that they can reach their highest potential, increase contentment, and make effortless changes to create a life that lights them up.
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Therapy and Coaching Sessions
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I offer brief, solution-focused therapy and personal and business coaching.
We meet on zoom and sessions are tailored to your specific needs and desires.
Walk and talk sessions are sometimes available in Quorn, Leicestershire and Dartmouth, Devon.
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Single Session - A 60 minute session booked as required.
£99 or £70 for those who require a subsidised rate.
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Clarity Intensive - Let's shine the light on an area you've been grappling with.
A 90 minute initial session followed by a 60 minute follow up within 7 - 10 days.
£222
Deep Dive Intensive - Let's do the work.
Four 90 minute sessions to set you free from what's been getting in your way.
£444
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I also have another part of my business helping through a more energetic, spiritual lens. I offer The Mace Energy Method which requires no disclosure.
You can find out more information here - www.afreemind.co.uk
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As a Human Givens therapist, I am trained in the most up-to-date, evidence-based and effective approach to psychotherapy and psychology.
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The therapy aims to calm clients down from the very first meeting helping them to move forward without unduly focusing on the past. The therapy uses a mixture of psychological education, guided imagery and practical strategies. As a trauma specialist I use a very effective and non-intrusive technique.
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Before training as a therapist I worked for many years in organisations including business consultancy, manufacturing, educational consultancy and in the charity sector.
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