As I write this, the current flow of life is changing due to the coronavirus in the UK and lots of the world. I'm writing in my kitchen...

I'm really excited to announce that in addition to psychotherapy and coaching I have decided to relaunch the holistic energy therapy side...

It's all normal, it is only the resistance, because we are identified with a sense of self that says "it shouldn't be this way", that...

'Live the life that chooses you' - what a different experience of life that would be. "Come new to this day. Remove the rigid overcoat of...

What can this old Sufi teaching tale help you see about habits of mind? Everything in life, including the idea of you, is in constant...

This photograph was the last time I would stand outside Buckland Hall and look at the beauty all around, as it is being sold to a family....

I'd pick more daisies.....As we head into a bank holiday weekend will you choose to enjoy the moments? Here is a lovely poem by a 85 year...

When Anita Moorjani nearly died from cancer the experience gave her great clarity and understanding of her life and purpose on earth. In...

What stories do you tell yourself about when you will be happy, when things will be okay? As a teenager I remember thinking that when I'd...

How much of your time is spent on feeling grateful and appreciating you, your achievements and all the little things in your life?...

This morning I woke with a feeling of dread in the pit of my stomach. I felt awful and didn't have the motivation to begin my day....

If you do feel inadequate, not as 'good' as others or fear being 'found out' one day it could be down to Imposter Syndrome. It might...

I used this picture card in a coaching session with a 14 year old boy today. He chose this card explaining that flies get stuck in webs...